Brain and body boost: new program aims to improve sleep in seniors

NCT ID NCT07251452

First seen Dec 12, 2025 · Last updated Jun 15, 2026 · Updated 24 times

Summary

This study tested a program combining physical activity and cognitive training in 66 adults over 65. The goal was to see if it could improve sleep quality and overall quality of life. Participants used smartphones and were able to do physical activity. The program was designed by nurses and aimed to be a practical, non-drug approach to common aging issues.

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Contacts and locations

Locations

  • Faculty of Physiotherapy and Nursing, Arms Factory, Toledo, 45071 Spain

    Toledo, Toledo, 45005, Spain

Conditions

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