Catching up on sleep could reset your metabolism, study finds
NCT ID NCT04214184
First seen May 03, 2026 · Last updated May 13, 2026 · Updated 1 time
Summary
This study looked at 38 adults who usually slept less than 6 hours a night. Researchers helped them increase their sleep to the recommended 7 hours and measured changes in blood chemicals and insulin sensitivity. The goal was to find biomarkers that can tell if someone is getting enough sleep.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sleep Wake Center--University of Utah
Salt Lake City, Utah, 84108, United States
Conditions
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