Better sleep for menopause? study tests simple education program
NCT ID NCT06991660
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether teaching women in menopause about good sleep habits (sleep hygiene) could improve their sleep quality and reduce common menopause symptoms like hot flashes and mood changes. Seventy women who had not had a period for at least a year took part. They received face-to-face training, and researchers measured sleep and symptoms before and after. The goal was to see if a non-drug approach could help.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- sleep hygiene education
- What this could lead to
- If it works, this could offer a simple, drug-free way to help women in menopause sleep better and feel better.
- What could go wrong
- This is a small, completed study with only 70 participants. Results may not apply to all women, and the effect may be modest.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Inonu University
Malatya, Malatya, 44000, Turkey (Türkiye)
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