Sleep lessons lower blood pressure in new study
NCT ID NCT07257237
First seen Jan 07, 2026 · Last updated May 13, 2026 · Updated 18 times
Summary
This study tested whether a short lesson on good sleep habits could improve sleep and blood pressure in adults with high blood pressure. 138 people took part, with half receiving the sleep lesson and a brochure, and the other half getting usual care. After 8 weeks, the group that learned about sleep hygiene showed better sleep quality and lower blood pressure compared to the usual care group.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Dörtyol Özerli Family Health Center
Antakya, Hatay, 31600, Turkey (Türkiye)
Conditions
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