Sleep more, lower BP? study tests 8-Week sleep fix
NCT ID NCT05062161
First seen Oct 31, 2025 · Last updated Apr 30, 2026 · Updated 27 times
Summary
This study looked at whether sleeping longer can help lower blood pressure during sleep. 66 adults who slept less than 7 hours a night were split into two groups: one received sleep hygiene advice and tips to extend sleep, the other did not. After 8 weeks, researchers measured blood pressure during sleep to see if the sleep intervention made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Columbia University Center for Behavioral Cardiovascular Health: CBCH
New York, New York, 10032, United States
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