Sleep more, lower your nighttime blood pressure?

NCT ID NCT05062161

First seen Oct 31, 2025 · Last updated Apr 28, 2026 · Updated 26 times

Summary

This study tested whether teaching people who sleep less than 7 hours a night how to improve their sleep could lower their blood pressure while they sleep. 66 adults took part, with some getting sleep advice and others not. Researchers measured blood pressure during sleep and awake times over 8 weeks to see if better sleep helps.

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Contacts and locations

Locations

  • Columbia University Center for Behavioral Cardiovascular Health: CBCH

    New York, New York, 10032, United States

Conditions

Explore the condition pages connected to this study.