Can breathing exercises rewire your Body's stress response?
NCT ID NCT05523414
Summary
This small pilot study tested whether an 8-week SKY breath meditation program could reduce stress and improve well-being in healthy adults. Researchers enrolled 45 participants to measure changes in stress levels, sleep, mood, and even biological markers in the blood before and after the program. The main goal was to see if the program was practical to run and acceptable to participants, while gathering early clues about its potential effects.
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Locations
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Study Site: Confidential
San Diego, California, 92129, United States
Conditions
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