Foam rolling may keep young soccer stars off the sidelines

NCT ID NCT06895720

First seen Jan 07, 2026 · Last updated May 21, 2026 · Updated 25 times

Summary

This study looks at whether using a foam roller (self-myofascial release) before soccer practice can help prevent injuries and improve performance in young male players aged 14 to 18. About 65 athletes will be split into two groups: one that uses the roller on their legs twice a week and one that does not. Researchers will measure flexibility, balance, jumping ability, and muscle stiffness over 16 weeks to see if the rolling group has fewer injuries and better physical function.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Azevedo Coutinho Street No. 5

    RECRUITING

    Fão, Porto District, 4740-364, Portugal

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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