Read your way to better sleep: Self-Help book tested for shift workers
NCT ID NCT05633498
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a self-help book could help healthcare workers with shift work disorder sleep better and feel less sleepy. 199 participants with symptoms of the disorder took part. The book provided tips on managing sleep, alertness, and health related to shift work.
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Conditions
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Locations
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University of Bergen
Bergen, Hordaland, 5018, Norway
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