Read your way to better sleep: Self-Help book tested for shift workers
NCT ID NCT05633498
First seen May 17, 2026 · Last updated May 17, 2026
Summary
This study tested whether a self-help book could help healthcare workers with shift work disorder sleep better and feel less sleepy. 199 participants with symptoms of the disorder took part. The book provided tips on managing sleep, alertness, and health related to shift work.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Bergen
Bergen, Hordaland, 5018, Norway
Conditions
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