Home workouts and protein shakes may keep seniors on their feet
NCT ID NCT03417531
First seen Jan 24, 2026 · Last updated Jun 11, 2026 · Updated 18 times
Summary
This study tested whether a simple home exercise program and/or protein supplements could help prevent falls in older adults at risk of muscle loss (sarcopenia). Over 800 seniors who were already frail or had low protein intake took part. The goal was to see if these easy, low-cost approaches could reduce falls and maintain strength.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Centre on Aging and Mobility, University of Zurich and City Hospital Waid and Triemli
Zurich, Canton of Zurich, 8037, Switzerland
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University Geriatric Medicine Felix Platter, Basel
Basel, Basel, 4012, Switzerland
Conditions
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