Lifting weights for just 4 weeks may boost breathing muscle and cut liver fat in seniors

NCT ID NCT07449767

Completed Knowledge-focused Sponsor: Gümüşhane Universıty Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at whether a 4-week moderate resistance training program could improve diaphragm thickness, liver fat, and quality of life in healthy men aged 60-75. Thirty participants were split into an exercise group or a control group that kept their normal routine. Researchers used CT scans and a health questionnaire to measure changes. The goal was to see if simple strength exercises offer hidden benefits for aging bodies.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: resistance training
What this could lead to: If successful, this could show that simple strength exercises improve breathing muscle health and reduce liver fat in older adults.
What could go wrong: This is a small, early study with only 30 participants, so results may not apply to everyone. The short 4-week program may not produce lasting changes.

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Conditions

The condition(s) this trial relates to.

fatty liver disease

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

AGING FATTY LIVER OLDER MEN QUALITY OF LIFE RESISTANCE TRAINING

Contacts and locations

Locations

Gumushane Univetsity

Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)

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