Netflix and nourish: study tests if videos beat pamphlets for healthier eating
NCT ID NCT07048483
First seen Jan 05, 2026 · Last updated Jun 23, 2026 · Updated 25 times
Summary
This study looked at whether watching short videos about healthy eating can improve diet quality and confidence in making food choices. 62 adults with overweight or obesity were split into two groups: one watched videos and discussed them, the other received written handouts. The goal was to see which method works better for encouraging healthier habits.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Online.
Columbia, South Carolina, 29208, United States
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Nutrition education via videos or handouts
What this could lead to
If successful, this could show that short videos are a simple, low-cost way to help people eat healthier.
What could go wrong
This is a small, completed study with only 62 participants. It measured short-term changes in diet quality and self-confidence, not long-term health outcomes.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.