Massage or stretching? study tests best recovery for teen judokas
NCT ID NCT07586007
First seen May 19, 2026 · Last updated Jun 10, 2026 · Updated 6 times
Summary
This study looked at how well sports massage, static stretching, and passive rest help teenage judo athletes recover after training. Thirteen boys aged 10-13 took part, and researchers measured things like heart rate, blood lactate, and jump height. They also checked if recovery worked differently in the morning versus evening. The goal is to find the best way for young athletes to bounce back and avoid overtraining.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Inonu University, Faculty of Sport Sciences
Malatya, Malatya, 44280, Turkey (Türkiye)
Conditions
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