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Completed 1

Massage, stretching, or rest: best recovery for young judokas?

Knowledge-focused Completed

This study looked at how well sports massage, static stretching, and passive rest help young male judo athletes recover after training. Thirteen athletes aged 10-13 took part, and the researchers measured things like heart rate, blood lactate, and jump height. The goal was to fin…

Matched conditions: JUDO

Phase: NA • Sponsor: Inonu University • Aim: Knowledge-focused

Last updated May 26, 2026 07:26 UTC

JUDO

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Massage, stretching, or rest: best recovery for young judokas?