Breathe easy: pranayama breathing boosts sleep and cuts stress in seniors
NCT ID NCT07451756
First seen Mar 07, 2026 · Last updated May 14, 2026 · Updated 9 times
Summary
This study looked at whether a breathing technique called pranayama could help older adults (age 60+) with stress, sleep, and quality of life. 74 people took part in a randomized controlled trial. The goal was to see if this simple, drug-free practice could make daily life better for seniors.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Nursing home
Tekirdağ, Turkey (Türkiye)
Conditions
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