Can simple posture exercises ease jaw pain? new study investigates

This study looked at whether adding postural exercises to standard occlusal splint therapy can better reduce pain and improve jaw function in people with internal temporomandibular joint (TMJ) disorders. Fifty-seven adults were split into three groups: one received only a mouth splint, another added Rocabado exercises, and the third added general postural exercises. After two months, the researchers compared pain levels, movement, and psychological well-being to see which approach worked best.