Can pilates help stop leaks? new study tests best exercise for bladder control

NCT ID NCT07421531

First seen Mar 03, 2026 · Last updated May 08, 2026 · Updated 8 times

Summary

This study tested three exercise programs for women with stress urinary incontinence (leaking urine when coughing, sneezing, or exercising). 78 women did either Pilates, Pilates with pelvic floor squeezes, or pelvic floor exercises alone for 6 weeks. The goal was to see which approach best reduces leakage and improves muscle strength.

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Contacts and locations

Locations

  • Federal University of Uberlandia

    Uberlândia, Minas Gerais, 30400-678, Brazil

Conditions

Explore the condition pages connected to this study.