Can pilates fix your Knock-Knees? new study says yes!
NCT ID NCT07192796
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 32 times
Summary
This study tested whether Pilates or neuromuscular exercises could improve balance and knee alignment in 36 young adults with dynamic knee valgus (knock-knees during movement). Participants did supervised exercises three times a week for six weeks. The goal was to see which approach better reduces knee angle and improves strength and balance.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Atlas University
Istanbul, Kagıthane, 34403, Turkey (Türkiye)
Conditions
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