Can simple exercises boost strength and balance in older adults?

NCT ID NCT07662551

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tests whether a 10-week program of balance and multicomponent exercises can improve muscle strength, flexibility, balance, and endurance in adults over 50 who have high blood pressure. Participants will do exercises like sit-to-stand, bicep curls, and walking tests. The goal is to see if this program helps maintain or improve physical function.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

exercise program (balance and multicomponent exercises)

What this could lead to

If effective, this program could offer a simple, low-cost way to improve physical function and manage health in older adults with high blood pressure.

What could go wrong

This is a small, early-stage study with only 20 participants, so results may not apply broadly. The exercises may not produce lasting benefits.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

hypertensive disorder Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Universidade Federal do Pará

    Castanhal, Pará, 68746-630, Brazil