Can exercise ease menopause symptoms? small study tests different workouts

This pilot study from the University of Toronto is testing how easy and enjoyable three different exercise programs are for women in perimenopause—the years leading up to menopause. The programs include moderate-intensity exercise, high-intensity interval training (HIIT), and stretching. The goal is to see which approach women stick with best, so researchers can design a larger study to measure real health benefits like fewer hot flashes and better heart health. The study is currently recruiting 30 women aged 40 and older who are experiencing menopause symptoms.