Can exercise ease menopause symptoms? small study tests different workouts
NCT ID NCT07132385
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This pilot study from the University of Toronto is testing how easy and enjoyable three different exercise programs are for women in perimenopause—the years leading up to menopause. The programs include moderate-intensity exercise, high-intensity interval training (HIIT), and stretching. The goal is to see which approach women stick with best, so researchers can design a larger study to measure real health benefits like fewer hot flashes and better heart health. The study is currently recruiting 30 women aged 40 and older who are experiencing menopause symptoms.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise programs (moderate-intensity continuous exercise, high-intensity interval training, or stretching)
What this could lead to
If this pilot succeeds, it could pave the way for a larger study that identifies which exercise type best eases menopause symptoms and reduces heart disease risk in perimenopausal women.
What could go wrong
This is a very small, early-stage pilot with only 30 participants, focused on feasibility rather than health outcomes. Results may not apply to all women, and the exercise programs may not be enjoyable or sustainable for everyone.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Goldring Centre for High Performance Sport
RECRUITINGToronto, Ontario, M5S 2C9, Canada
Contact Phone: •••-•••-•••• Email: •••••@•••••