Video-Guided pelvic floor training aims to ease bladder leakage in elderly women

This study tests a 12-week pelvic floor exercise program for women aged 65 and older living in nursing homes who have stress urinary incontinence (leakage with coughing, sneezing, or movement). One group will do standard exercises while watching and imagining themed videos to improve learning and motivation. The goal is to see if this approach reduces leakage, improves quality of life, and helps women stick with the exercises.