Can a Warm-Up without moving boost your jump?

NCT ID NCT07454551

First seen Mar 13, 2026 · Last updated Jun 16, 2026 · Updated 15 times

Summary

This study looks at how two different passive warm-up methods—infrared heating and therapeutic massage—affect jump height, balance, and flexibility in healthy adults aged 18 to 35. One hundred participants will be randomly assigned to one of the warm-up groups or a control group. The goal is to see which method works best for improving physical performance right after the warm-up.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Istanbul University-Cerrahpaşa Faculty of Health Sciences

    RECRUITING

    Istanbul, 34295, Turkey (Türkiye)

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.