Otago exercise program tested to keep seniors steady on their feet
NCT ID NCT07258550
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested the Otago Exercise Programme, a set of leg-strengthening and balance exercises, in 120 older adults aged 60-100 in Sarawak, Malaysia. Participants did the exercises three times a week for 12 weeks. Researchers measured their balance, physical fitness, and quality of life to see if the program could reduce fall risk and improve daily functioning.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Otago Exercise Programme (a structured exercise protocol focusing on lower-limb strength and balance)
- What this could lead to
- If effective, this simple exercise program could help older adults stay steady on their feet and reduce falls, supporting healthy aging in communities.
- What could go wrong
- This is a completed trial with 120 participants, so results are limited to this group. The program may not work as well for everyone, and benefits depend on regular participation.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Dewan Tasik Biru
Bau, Sarawak, 94000, Malaysia
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