Steady steps: otago exercise program boosts balance in seniors
NCT ID NCT07258550
First seen Jan 07, 2026 · Last updated Jun 16, 2026 · Updated 32 times
Summary
This study looked at whether the Otago Exercise Programme, a set of simple leg-strengthening and balance exercises, could help older adults improve their physical fitness, balance, and quality of life. 120 people aged 60 and older from Sarawak, Malaysia took part. Half did the exercises for 12 weeks, while the other half continued their normal routine. The goal was to see if this program could reduce fall risk and support healthy aging.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Dewan Tasik Biru
Bau, Sarawak, 94000, Malaysia
Conditions
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