Steady steps: 12-Week exercise program boosts balance in seniors
Disease control
Completed
This study looked at whether the Otago Exercise Programme, a set of simple leg-strengthening and balance exercises, could help older adults improve their physical fitness, balance, and quality of life. A total of 120 people aged 60 and older from Sarawak, Malaysia, took part. Hal…
Phase: NA • Sponsor: University Malaysia Sarawak • Aim: Disease control
Last updated May 17, 2026 04:43 UTC