Otago exercise program tested to keep seniors steady on their feet
Prevention
Completed
This study tested the Otago Exercise Programme, a set of leg-strengthening and balance exercises, in 120 older adults aged 60-100 in Sarawak, Malaysia. Participants did the exercises three times a week for 12 weeks. Researchers measured their balance, physical fitness, and qualit…
Phase: NA • Sponsor: University Malaysia Sarawak • Aim: Prevention
Last updated Jun 27, 2026 08:01 UTC