Nature walks might lift your spirit: new study says yes
NCT ID NCT06365736
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This completed trial tested whether spending 30 minutes a day in nature, with quiet contemplation, could improve spiritual well-being in healthy adults. 41 participants were asked to walk, sit, and silently observe nature for 10 sessions over 14 days. The study measured changes in spiritual well-being using questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- contemplative nature walks
- What this could lead to
- If it works, this could point toward a simple, free activity to boost spiritual well-being in healthy adults.
- What could go wrong
- This is a small, early-stage study with only 41 participants, so results may not apply to everyone. The effect may be small or temporary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Twente
Enschede, Overijssel, 7522NB, Netherlands
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