Sound therapy soothes anxiety in young adults, study finds
NCT ID NCT05442086
First seen Nov 01, 2025 · Last updated Apr 29, 2026 · Updated 21 times
Summary
This study tested whether listening to calm music combined with special sound beats (theta frequency) can reduce anxiety. 92 young adults with mild anxiety listened to either the music-beat combo or plain noise for about 25 minutes. Researchers measured brain waves, heart rate, stress hormones, and self-reported anxiety before and after. The goal was to see if the music-beat treatment leads to greater relaxation than noise alone.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Toronto Metropolitan University
Toronto, Ontario, M5B 2K3, Canada
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