Which recovery method works best for CrossFit athletes? study reveals answers
NCT ID NCT05627141
First seen Apr 20, 2026 · Last updated May 15, 2026 · Updated 5 times
Summary
This study tested three muscle recovery methods—light therapy, cold compression, and massage—in 60 male CrossFit athletes after intense exercise. The goal was to see which treatment best reduces muscle soreness, fatigue, and damage. Participants received each therapy or a fake version in random order, and their muscle strength, pain, and blood markers were measured over 48 hours.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Filipe Abdalla
Campo Grande, Mato Grosso do Sul, 79117504, Brazil
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