Move your body, sharpen your mind: new study tests exercise and tai chi on student stress

NCT ID NCT07443904

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether different types of exercise—like high-intensity workouts and Tai Chi—can improve thinking skills and lower stress in first-year university students. About 120 healthy students aged 18-25 will take part in a 12-week program. Researchers will compare the effects of exercise, Tai Chi, and computer-based brain training on memory, focus, and stress levels.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Universidad San Sebastián

    Concepción, Biobio, 4030375, Chile