Breathe your way to better runs? new study tests 20-Minute breathwork
NCT ID NCT07521956
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a daily 20-minute breathwork program can improve running performance, breathing, and heart rate in recreational runners. About 20 adults who run regularly will either do the breathwork program or listen to a guided meditation for 20 minutes each day. Researchers will measure running speed, heart rate, and breathing to see if the breathwork group does better.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of the Fraser Valley
RECRUITINGChilliwack, British Columbia, V2R0N3, Canada
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