Breathe your way to better runs? new study tests 20-Minute breathwork
NCT ID NCT07521956
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a daily 20-minute breathwork program can improve running performance, breathing, and heart rate in recreational runners. About 20 adults who run regularly will either do the breathwork program or listen to a guided meditation for 20 minutes each day. Researchers will measure running speed, heart rate, and breathing to see if the breathwork group does better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of the Fraser Valley
RECRUITINGChilliwack, British Columbia, V2R0N3, Canada
Contact Phone: •••-•••-•••• Email: •••••@•••••
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