Breathe your way to better runs? new study tests 20-Minute breathwork
Knowledge-focused
Recruiting now
This study looks at whether a daily 20-minute breathwork program can improve running performance, breathing, and heart rate in recreational runners. About 20 adults who run regularly will either do the breathwork program or listen to a guided meditation for 20 minutes each day. R…
Phase: NA • Sponsor: University of the Fraser Valley • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:06 UTC