Mindfulness boosts menopause Well-Being, new study shows
NCT ID NCT06892509
First seen Nov 01, 2025 · Last updated May 13, 2026 · Updated 31 times
Summary
This study looked at whether an 8-week mindfulness-based stress reduction program could help menopausal women feel better. Researchers studied 86 women aged 45-64 who had not had a period for at least a year. Half took the mindfulness program, and the other half did not. The study measured quality of life, life satisfaction, sleep quality, and mental well-being before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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AgriIbrahimCecenU
Ağrı, Turkey, Turkey (Türkiye)
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