Can mindfulness ease Women's fears of aging?
NCT ID NCT07344896
Summary
This study is testing whether an 8-week mindfulness program can help reduce anxiety about getting older and improve body image for middle-aged women. Researchers will compare a group of 58 women who take the mindfulness course to a group that does not. The goal is to see if learning mindfulness techniques leads to measurable improvements in how women feel about aging and their bodies.
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