Mindfulness program aims to ease aging worries in midlife women

NCT ID NCT07344896

First seen Jan 15, 2026 · Last updated May 15, 2026 · Updated 17 times

Summary

This study tests whether an 8-session mindfulness program can reduce anxiety about aging and improve body image in women aged 45-59. Half the participants will take the program, the other half will not. Researchers will compare changes in questionnaires about aging worries and body feelings right after the program ends.

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