Can video games and VR boost teen fitness and focus as well as traditional exercise?

This study compares three types of exercise programs—traditional physical activity, virtual reality, and video game-based—to see how they affect physical fitness and attention in healthy adolescents aged 10-18. Participants will be split into three groups and follow their assigned program for 20-30 minutes, three days a week, for eight weeks. The researchers will measure changes in balance, reaction time, attention, and physical activity levels to determine if digital exercise can match or outperform traditional methods.