Mindfulness may soothe desk job back pain

NCT ID NCT07621302

First seen Jun 02, 2026 · Last updated Jun 10, 2026 · Updated 2 times

Summary

This study tested whether a 4-week online mindfulness program (including breathing, body scan, and chair yoga) could reduce pain severity in office workers with non-specific chronic low back pain. 104 participants were randomly assigned to either the mindfulness group or usual care. The main goal was to measure changes in pain, disability, anxiety, and quality of life over 6 months.

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Contacts and locations

Locations

  • Dokuz Eylül University

    Izmir, Balçova, 35340, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.