Relax your way to fewer migraines? study tests exercise plus muscle relaxation
NCT ID NCT07003711
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding progressive muscle relaxation to aerobic exercise helps people with migraine more than exercise alone. 44 adults with migraine were split into two groups: one did both exercise and relaxation, the other did only exercise. Researchers measured pain, disability, quality of life, mood, and walking ability to see if the combination offered extra relief.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
aerobic exercise and progressive muscle relaxation training
What this could lead to
If it works, this could offer a simple, drug-free way to reduce migraine pain and improve daily life.
What could go wrong
This is a small, completed study with only 44 participants, so results may not apply to everyone. The benefits of relaxation added to exercise may be modest.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Mardin Artuklu Eğitim Araştırma Hastanesi
Mardin, Artuklu, 470000, Turkey (Türkiye)