Southern-style mediterranean diet takes on weight watchers in weight loss showdown

This study tested a new weight loss program called Med-South, which adapts the Mediterranean diet for Southern tastes, against the popular WW (Weight Watchers) program. Over 2 years, 360 adults with obesity (BMI 30 or higher) were randomly assigned to one of the programs. The main goal was to see how much weight they lost after 24 months, and researchers also checked blood markers of inflammation and skin carotenoid levels (a sign of fruit and vegetable intake). The study aimed to find a practical, healthy eating plan that works in primary care settings.