Meal timing may boost diet confidence in weight cyclers

NCT ID NCT07582952

First seen May 17, 2026 · Last updated May 22, 2026 · Updated 2 times

Summary

This study looked at whether changing how often women eat (meal frequency) can improve their confidence in sticking to a diet and reduce stress. 72 women aged 25-55 with a history of weight cycling (repeated weight loss and regain) and a BMI between 25-35 took part. The goal was to see if a specific meal schedule helps with long-term weight management by making the diet feel easier and less stressful.

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Contacts and locations

Locations

  • Ankara Medipol University

    Ankara, Altındağ, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.