AI coach texts aim to get you off the couch

NCT ID NCT06880315

First seen Jan 25, 2026 · Last updated May 13, 2026 · Updated 10 times

Summary

This study tests whether daily text messages written by an AI can help people become more active. Fifty adults with iPhones and Apple Watches will receive either personalized or generic texts for two weeks. Researchers will track their activity levels using HealthKit data to see if the AI coaching makes a difference.

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Conditions

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