Can a lemon balm pill calm your nerves?
NCT ID NCT06942897
Summary
This small pilot study is testing whether a daily dietary supplement containing lemon balm (Melissa officinalis) can help improve mood and reduce stress in healthy adults. Forty participants will be randomly assigned to take either the real supplement or a placebo pill for three weeks. Researchers will measure changes in stress levels, mood, and the stress hormone cortisol to see if the supplement is safe and effective.
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Conditions
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