Ginseng study: a natural boost for tired adults?
NCT ID NCT07590713
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether taking Korean ginseng extract daily for eight weeks could reduce fatigue and improve exercise performance in healthy adults aged 20 to 50. Sixty participants were randomly assigned to receive either the ginseng extract or a placebo. The researchers measured changes in strength, oxygen use, and other health markers. The goal was to see if this supplement offers a simple way to ease tiredness and support physical fitness.
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Conditions
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Contacts and locations
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Locations
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Institute of Sports Sciences, University of Taipei
Taipei, Taipei City, 111, Taiwan
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