Can a simple tape unlock relief from muscle pain?

This trial tests whether different kinesio taping methods can reduce pain and stiffness in people with myofascial pain syndrome, a condition where sensitive spots in muscles cause pain. Participants will be divided into groups receiving either a muscle-inhibition tape, a special EDF tape, or no tape, all alongside a standard exercise program. The study will measure changes in tissue stiffness, pain sensitivity, and function over four weeks to see if taping adds extra benefit beyond exercise alone.