Seaweed and fiber combo put to the test for better sleep

NCT ID NCT07537192

First seen Apr 23, 2026 · Last updated May 10, 2026 · Updated 4 times

Summary

This study tests whether taking inulin (a fiber) and spirulina (a type of algae) can improve sleep in adults aged 18 to 60 with chronic insomnia. 180 participants will be split into four groups: inulin alone, spirulina alone, both together, or a placebo. They will take the supplements daily for 12 weeks and complete sleep, mood, and thinking tests, plus provide blood and stool samples.

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Contacts and locations

Study contacts

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Conditions

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