Lifestyle trio tested for sharper aging

NCT ID NCT06516146

Recruiting now Knowledge-focused Sponsor: University of British Columbia Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at whether a combined program of online exercise classes, guided meditation, and nutrition advice can improve brain function, reduce inflammation, and enhance physical fitness in healthy adults aged 50 to 75. Sixty participants will either start the 6-month program right away or wait 6 months before starting. Researchers will measure changes in thinking, sleep, mood, body composition, and more.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: exercise, meditation, and nutrition
What this could lead to: If it works, this could point toward a simple lifestyle program to help people stay sharp and healthy as they age.
What could go wrong: This is a small, early study with no control group for the main comparison, so results may not be conclusive or apply to everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HEALTHY AGING

Contacts and locations

Locations

University of British Colombia
RECRUITING

Vancouver, British Columbia, V6T 1Z3, Canada

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