Water vs. sports drinks: which really hydrates you better?

NCT ID NCT07507344

First seen Apr 04, 2026 · Last updated May 07, 2026 · Updated 3 times

Summary

This study aims to find out if adding amino acids to an electrolyte drink helps keep you hydrated better than water or a carbohydrate-based drink. Researchers will measure how much water participants retain after drinking each solution. The study involves 30 healthy adults and uses urine and blood tests to compare hydration levels.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Email: •••••@•••••

Locations

  • Center for Nutraceutical and Dietary Supplement Research

    RECRUITING

    Memphis, Tennessee, 38152, United States

    Contact

Conditions

Explore the condition pages connected to this study.