Brain boost in a packet? new study tests hydrate heroes on mental health

This 12-week study will test whether a daily supplement called Hydrate Heroes can improve brain activity, mood, and thinking skills in 48 healthy adults aged 18 to 65. Participants will take either 3 or 6 packets per day, or no supplement, and will have their brain waves measured and complete surveys about their mental health. The goal is to see if the supplement has any real effect on mental and neurological well-being.