Can 8 weeks of exercise boost your mood and fitness? new study aims to find out.
NCT ID NCT07397702
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study will test two types of exercise—high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT)—in 68 healthy young adults aged 18 to 21. Over 8 weeks, researchers will measure changes in cardiorespiratory fitness, testosterone and cortisol levels, and symptoms of anxiety and depression. The goal is to see which exercise style offers greater benefits for physical and mental health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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