Stanford tests which workout burns better: quick bursts or steady pace?
NCT ID NCT05513300
Summary
This study aims to understand how two different types of exercise affect the body. Researchers at Stanford University will compare 12 weeks of high-intensity interval training (HIIT) with moderate-intensity continuous training (MICT) in 135 healthy but sedentary adults. They will measure changes in fitness, body composition, blood markers, and even molecular signals to see which approach leads to better health improvements.
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Contacts and locations
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Locations
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Stanford University
Stanford, California, 94305-2200, United States
Conditions
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