Stanford scientists pit HIIT against steady exercise in 12-Week showdown
NCT ID NCT05513300
First seen Jan 11, 2026 · Last updated May 06, 2026 · Updated 17 times
Summary
This study looks at how high-intensity interval training (HIIT) compares to moderate-intensity continuous training (MICT) in healthy but inactive adults. Over 12 weeks, researchers will measure changes in fitness, body composition, and molecular markers like genes and proteins. The goal is to understand which type of exercise leads to better health improvements.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Stanford University
Stanford, California, 94305-2200, United States
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