Virtual wellness program aims to make healthy habits last

NCT ID NCT06892587

Ongoing Knowledge-focused Sponsor: Colorado State University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study compares an 8-week virtual group program called the Healthy YOU Program to standard weekly email tips for overweight adults. Researchers want to see if the program helps people eat better, move more, and keep those changes for at least 3 months. They will also look at what factors help people stick with healthy behaviors long-term.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Healthy YOU Program (8-week virtual group intervention with workbook and expert guidance)
What this could lead to: If successful, this program could offer a practical, scalable way to help people maintain healthier diets and physical activity long-term.
What could go wrong: This is a small, early-stage study with only 68 participants. The results may not apply to everyone, and lasting behavior change is hard to sustain.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

OBESE PATIENTS OVERWEIGHT (BMI &GT; 25)

Contacts and locations

Locations

Food and Nutrition Clinical Research Lab, Colorado State University

Fort Collins, Colorado, 80523, United States

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