Can a phone app ease depression? major study tests meditation program
NCT ID NCT05183867
Summary
This study tested whether a 4-week meditation and well-being app called the Healthy Minds Program could help reduce symptoms of depression. Over 1,100 U.S. adults with elevated depression symptoms were randomly assigned to use the app, use a version without meditation, or wait to start. Researchers measured changes in depression, anxiety, sleep, and overall well-being to see if the app was helpful.
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Contacts and locations
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Locations
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University of Wisconsin
Madison, Wisconsin, 53703, United States
Conditions
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