New study tests which training makes soccer players quicker on their feet
NCT ID NCT07567677
First seen May 07, 2026 · Last updated May 14, 2026 · Updated 2 times
Summary
This study looked at 22 elite male soccer players to see if a special type of strength training (flywheel) is better than traditional weight training for improving how fast they can change direction. Both groups trained twice a week for 8 weeks. The main goal was to see which training led to faster times in a test that involves sprinting, shuffling, and running backward.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Beijing Sport University
Beijing, 100084, China
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